{"id":7765,"date":"2020-03-21T17:53:25","date_gmt":"2020-03-21T16:53:25","guid":{"rendered":"https:\/\/www.poupadou.com\/blog\/?p=7765"},"modified":"2020-03-21T17:53:27","modified_gmt":"2020-03-21T16:53:27","slug":"trahanas","status":"publish","type":"post","link":"https:\/\/www.poupadou.com\/blog\/el\/trahanas\/","title":{"rendered":"\u03a4\u03c1\u03b1\u03c7\u03b1\u03bd\u03ac\u03c2"},"content":{"rendered":"\n<p>\u039f <a href=\"https:\/\/www.poupadou.com\/el\/dolopia\/trahanas-katsikisio-gala-500g-144\">\u03c4\u03c1\u03b1\u03c7\u03b1\u03bd\u03ac\u03c2<\/a> \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03af\u03b4\u03bf\u03c2 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03bf\u03cd \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03c4\u03b9\u03b1\u03b3\u03bc\u03ad\u03bd\u03bf \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b1\u03c0\u03cc \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03b3\u03ac\u03bb\u03b1 \u03ae \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9. \u03a4\u03bf \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac\u03bc\u03b5 \u03c3\u03b5 \u03c3\u03c7\u03ae\u03bc\u03b1 \u03ba\u03cc\u03ba\u03ba\u03c9\u03bd \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03ad\u03b3\u03b5\u03b8\u03bf\u03c2 2-3 \u03c7\u03b9\u03bb\u03b9\u03bf\u03c3\u03c4\u03ce\u03bd. \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2 \u03c4\u03c1\u03b1\u03c7\u03b1\u03bd\u03ac \u03c0\u03bf\u03c5 \u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03c4\u03b1\u03b9. \u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bf \u03be\u03b9\u03bd\u03cc\u03c2, \u03bf \u03b3\u03bb\u03c5\u03ba\u03cc\u03c2, \u03bf \u03c7\u03bf\u03bd\u03c4\u03c1\u03cc\u03c2, \u03bf \u03c8\u03b9\u03bb\u03cc\u03c2, \u03bf \u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03bf\u03c2. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1018\" height=\"573\" src=\"https:\/\/www.poupadou.com\/blog\/wp-content\/uploads\/2020\/03\/Un-bol-avec-des-trahanas-et-une-cuill\u00e8re-en-bois-\u00e0-c\u00f4t\u00e9-1018x573.jpg\" alt=\"Un bol avec des trahanas et une cuill\u00e8re en bois \u00e0 c\u00f4t\u00e9\" class=\"wp-image-7786\" srcset=\"https:\/\/www.poupadou.com\/blog\/wp-content\/uploads\/2020\/03\/Un-bol-avec-des-trahanas-et-une-cuill\u00e8re-en-bois-\u00e0-c\u00f4t\u00e9-1018x573.jpg 1018w, https:\/\/www.poupadou.com\/blog\/wp-content\/uploads\/2020\/03\/Un-bol-avec-des-trahanas-et-une-cuill\u00e8re-en-bois-\u00e0-c\u00f4t\u00e9-679x382.jpg 679w, https:\/\/www.poupadou.com\/blog\/wp-content\/uploads\/2020\/03\/Un-bol-avec-des-trahanas-et-une-cuill\u00e8re-en-bois-\u00e0-c\u00f4t\u00e9-1536x864.jpg 1536w, https:\/\/www.poupadou.com\/blog\/wp-content\/uploads\/2020\/03\/Un-bol-avec-des-trahanas-et-une-cuill\u00e8re-en-bois-\u00e0-c\u00f4t\u00e9-2048x1152.jpg 2048w, https:\/\/www.poupadou.com\/blog\/wp-content\/uploads\/2020\/03\/Un-bol-avec-des-trahanas-et-une-cuill\u00e8re-en-bois-\u00e0-c\u00f4t\u00e9-1920x1080.jpg 1920w, https:\/\/www.poupadou.com\/blog\/wp-content\/uploads\/2020\/03\/Un-bol-avec-des-trahanas-et-une-cuill\u00e8re-en-bois-\u00e0-c\u00f4t\u00e9-1018x573@2x.jpg 2036w, https:\/\/www.poupadou.com\/blog\/wp-content\/uploads\/2020\/03\/Un-bol-avec-des-trahanas-et-une-cuill\u00e8re-en-bois-\u00e0-c\u00f4t\u00e9-679x382@2x.jpg 1358w, https:\/\/www.poupadou.com\/blog\/wp-content\/uploads\/2020\/03\/Un-bol-avec-des-trahanas-et-une-cuill\u00e8re-en-bois-\u00e0-c\u00f4t\u00e9-1536x864@2x.jpg 3072w, https:\/\/www.poupadou.com\/blog\/wp-content\/uploads\/2020\/03\/Un-bol-avec-des-trahanas-et-une-cuill\u00e8re-en-bois-\u00e0-c\u00f4t\u00e9-1920x1080@2x.jpg 3840w\" sizes=\"(max-width: 1018px) 100vw, 1018px\" \/><\/figure>\n\n\n\n<p>\u0394\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bc\u03af\u03b1 \u03bc\u03cc\u03bd\u03bf \u03b5\u03ba\u03b4\u03bf\u03c7\u03ae \u03b1\u03c0\u03cc \u03c0\u03bf\u03cd \u03c0\u03ae\u03c1\u03b5 \u03c4\u03bf \u03cc\u03bd\u03bf\u03bc\u03ac \u03c4\u03bf\u03c5 \u03bf <a href=\"https:\/\/www.poupadou.com\/el\/dolopia\/trahanas-katsikisio-gala-500g-144\">\u03c4\u03c1\u03b1\u03c7\u03b1\u03bd\u03ac\u03c2<\/a>. \u039f\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03bd \u03cc\u03c4\u03b9 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u03bb\u03ad\u03be\u03b7 \u03c4\u03c1\u03b1\u03ba\u03c4\u03cc\u03bd. \u039f <a href=\"https:\/\/el.wikipedia.org\/wiki\/De_re_coquinaria\">\u0391\u03c0\u03af\u03ba\u03b9\u03bf\u03c2<\/a>, \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c6\u03b5\u03b9 \u03c4\u03b7 \u03c1\u03c9\u03bc\u03b1\u03ca\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b1\u03c1\u03c7\u03b1\u03b9\u03bf\u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u03b3\u03b1\u03c3\u03c4\u03c1\u03bf\u03bd\u03bf\u03bc\u03af\u03b1, \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd 1\u03bf \u03b1\u03b9\u03ce\u03bd\u03b1 \u03bc.\u03a7. \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03ad\u03bd\u03b1\u03bd \u03c0\u03b1\u03c7\u03cd\u03c1\u03b5\u03c5\u03c3\u03c4\u03bf \u03c7\u03c5\u03bb\u03cc \u03bf\u03bd\u03bf\u03bc\u03b1\u03b6\u03cc\u03bc\u03b5\u03bd\u03bf \u03c4\u03c1\u03ac\u03ba\u03c4\u03b1 (tracta) \u03c0\u03bf\u03c5 \u03c0\u03ae\u03b6\u03b5\u03b9 \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1. \u0386\u03bb\u03bb\u03bf\u03b9 \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03bd \u03cc\u03c4\u03b9 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03bb\u03ad\u03be\u03b7 \u03c4\u03c1\u03b1\u03b3\u03cc\u03c2\/\u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03cc\u03c2.  \u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03ac\u03bb\u03bb\u03b7 \u03b5\u03ba\u03b4\u03bf\u03c7\u03ae \u03bf \u03c4\u03c1\u03b1\u03c7\u03b1\u03bd\u03ac\u03c2 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c4\u03b7\u03c2 \u0391\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bf\u03bd\u03bf\u03bc\u03b1\u03b6\u03cc\u03c4\u03b1\u03bd \u00ab\u03c4\u03b1\u03c1\u03c7\u03b1\u03bd\u03ad\u00bb \u03b1\u03c0\u03cc \u03c4\u03bf &#8220;\u03c4\u03b1\u03c1&#8221; \u03c0\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03c5\u03b3\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c4\u03bf &#8220;\u03c7\u03bf\u03c5\u03ac\u03bd&#8221; \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc. \u039f <a href=\"https:\/\/www.poupadou.com\/el\/dolopia\/trahanas-katsikisio-gala-500g-144\">\u03c4\u03c1\u03b1\u03c7\u03b1\u03bd\u03ac\u03c2<\/a> \u03ad\u03c0\u03b1\u03b9\u03b6\u03b5 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03bb\u03bf \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03c9\u03bd \u03b3\u03b5\u03bd\u03b9\u03ce\u03bd \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03b1\u03be\u03af\u03b1, \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03c3\u03b5 \u03bc\u03af\u03b1 \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae \u03bb\u03cd\u03c3\u03b7, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u03c0\u03bf\u03bb\u03ad\u03bc\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03ba\u03c1\u03af\u03c3\u03b5\u03c9\u03bd. \u03a0\u03b1\u03c1\u03cc\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac, \u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03b4\u03b5\u03ba\u03b1\u03b5\u03c4\u03af\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b3\u03ba\u03bf\u03c5\u03c1\u03bc\u03ad, \u03b5\u03bd\u03ce \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03b9\u03ac\u03c4\u03b1 \u03b4\u03b9\u03b5\u03b8\u03bd\u03ce\u03bd \u03c3\u03b5\u03c6.<\/p>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\">\u0397 \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae<\/h3>\n\n\n\n<p>\u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03bd\u03b1\u03bc\u03b5\u03b9\u03b3\u03bd\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9, \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03be\u03b9\u03bd\u03cc\u03b3\u03b1\u03bb\u03bf, \u03b5\u03bd\u03ce \u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b5\u03b8\u03bf\u03cd\u03bd \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03bc\u03ad\u03bd\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ae \u03ac\u03bb\u03bb\u03b1 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac. \u03a4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03b6\u03c5\u03bc\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9, \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03b1\u03bb\u03ad\u03b8\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03c3\u03ba\u03b9\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9. \u03a7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c3\u03c4\u03ac\u03b4\u03b9\u03bf \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c4\u03c1\u03b1\u03c7\u03b1\u03bd\u03ac, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c3\u03c4\u03ad\u03b3\u03bd\u03c9\u03bc\u03ac \u03c4\u03bf\u03c5. \u0393\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c4\u03b5\u03b3\u03bd\u03ce\u03c3\u03b5\u03b9, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bb\u03c9\u03b8\u03b5\u03af \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b7 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c4\u03b5\u03b3\u03bd\u03ce\u03c3\u03b5\u03b9 \u03b3\u03c1\u03b7\u03b3\u03bf\u03c1\u03cc\u03c4\u03b5\u03c1\u03b1. \u0388\u03c4\u03c3\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03af\u03bd\u03b5\u03b9 \u03b7 \u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7 &#8220;\u03b1\u03c0\u03bb\u03ce\u03bd\u03b5\u03b9 \u03c4\u03c1\u03b1\u03c7\u03b1\u03bd\u03ac&#8221; \u03b3\u03b9\u03b1 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03c0\u03bf\u03c5 \u03b1\u03c1\u03b3\u03b5\u03af \u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1018\" height=\"679\" src=\"https:\/\/www.poupadou.com\/blog\/wp-content\/uploads\/2020\/03\/Des-personnes-qui-malaxent-le-trahanas-aux-l\u00e9gumes-pendant-sa-production-1018x679.jpg\" alt=\"Des personnes qui malaxent le trahanas aux l\u00e9gumes pendant sa production\" class=\"wp-image-7783\" srcset=\"https:\/\/www.poupadou.com\/blog\/wp-content\/uploads\/2020\/03\/Des-personnes-qui-malaxent-le-trahanas-aux-l\u00e9gumes-pendant-sa-production-1018x679.jpg 1018w, https:\/\/www.poupadou.com\/blog\/wp-content\/uploads\/2020\/03\/Des-personnes-qui-malaxent-le-trahanas-aux-l\u00e9gumes-pendant-sa-production-679x453.jpg 679w, https:\/\/www.poupadou.com\/blog\/wp-content\/uploads\/2020\/03\/Des-personnes-qui-malaxent-le-trahanas-aux-l\u00e9gumes-pendant-sa-production-1536x1024.jpg 1536w, https:\/\/www.poupadou.com\/blog\/wp-content\/uploads\/2020\/03\/Des-personnes-qui-malaxent-le-trahanas-aux-l\u00e9gumes-pendant-sa-production-2048x1365.jpg 2048w, https:\/\/www.poupadou.com\/blog\/wp-content\/uploads\/2020\/03\/Des-personnes-qui-malaxent-le-trahanas-aux-l\u00e9gumes-pendant-sa-production-1920x1280.jpg 1920w, https:\/\/www.poupadou.com\/blog\/wp-content\/uploads\/2020\/03\/Des-personnes-qui-malaxent-le-trahanas-aux-l\u00e9gumes-pendant-sa-production-1018x679@2x.jpg 2036w, https:\/\/www.poupadou.com\/blog\/wp-content\/uploads\/2020\/03\/Des-personnes-qui-malaxent-le-trahanas-aux-l\u00e9gumes-pendant-sa-production-679x453@2x.jpg 1358w, https:\/\/www.poupadou.com\/blog\/wp-content\/uploads\/2020\/03\/Des-personnes-qui-malaxent-le-trahanas-aux-l\u00e9gumes-pendant-sa-production-1536x1024@2x.jpg 3072w, https:\/\/www.poupadou.com\/blog\/wp-content\/uploads\/2020\/03\/Des-personnes-qui-malaxent-le-trahanas-aux-l\u00e9gumes-pendant-sa-production-1920x1280@2x.jpg 3840w\" sizes=\"(max-width: 1018px) 100vw, 1018px\" \/><\/figure>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\">\u03a4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7<\/h3>\n\n\n\n<p>\u039f <a href=\"https:\/\/www.poupadou.com\/el\/dolopia\/trahanas-katsikisio-gala-500g-144\">\u03c4\u03c1\u03b1\u03c7\u03b1\u03bd\u03ac\u03c2<\/a> \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd, \u03bc\u03b5 \u03bb\u03af\u03b3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ac \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac. \u0388\u03c7\u03b5\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2, \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 \u03b5\u03ba\u03c4\u03cc\u03c2 \u03c4\u03c9\u03bd \u03ac\u03bb\u03bb\u03c9\u03bd. \u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03b4\u03b9\u03cc\u03c4\u03b9 \u03b7 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c3\u03b2\u03b5\u03c3\u03c4\u03af\u03bf\u03c5. <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0388\u03c7\u03b5\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b7 \u03bc\u03b5 \u03c4\u03bf\u03c5 \u03ba\u03c1\u03ad\u03b1\u03c4\u03bf\u03c2 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b3\u03ac\u03bb\u03b1 \u03ae \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9<\/li><li>\u0395\u03be\u03b1\u03b9\u03c4\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ae \u03c0\u03b7\u03b3\u03ae \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03ae\u03c3\u03b9\u03bc\u03bf\u03c5 \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5<\/li><li>\u039f\u03b9 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03c0\u03b5\u03c0\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u03bf\u03bb\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5<\/li><li>\u0394\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03cd\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c5\u03c8\u03b7\u03bb\u03ac \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03ac \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7\u03c2<\/li><li>\u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c6\u03ce\u03c3\u03c6\u03bf\u03c1\u03bf \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03bf\u03c3\u03c4\u03b5\u03bf\u03c0\u03cc\u03c1\u03c9\u03c3\u03b7<\/li><li>\u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c6\u03c5\u03bb\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd \u03c0\u03bf\u03c5 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03c9\u03bd \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd, \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03c4\u03c9\u03bd \u03b5\u03c1\u03c5\u03b8\u03c1\u03ce\u03bd \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7 \u03c4\u03bf\u03c5 DNA <\/li><\/ul>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\">\u03a0\u03ce\u03c2 \u03c4\u03bf\u03bd \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5<\/h3>\n\n\n\n<p>\u039c\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c3\u03b1\u03bd \u03c3\u03bf\u03cd\u03c0\u03b1 \u03b5\u03af\u03c4\u03b5 \u03c0\u03b7\u03c7\u03c4\u03ae \u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03b1\u03c1\u03ba\u03b5\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bb\u03af\u03b3\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03c6\u03ad\u03c4\u03b1\u03c2. \u03a3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03b5\u03b9 \u03b5\u03be\u03b1\u03af\u03c3\u03b9\u03b1 \u03c0\u03b9\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03ba\u03c1\u03ad\u03b1\u03c2 \u03ae \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03b1\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c1\u03cd\u03b6\u03b9 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1. \u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03bf\u03c5\u03bc\u03b5 <a href=\"https:\/\/www.poupadou.com\/blog\/el\/sintagi-trahanas-me-ntomata\/\">\u03c4\u03c1\u03b1\u03c7\u03b1\u03bd\u03ac \u03bc\u03b5 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1<\/a>, <a href=\"https:\/\/www.poupadou.com\/blog\/el\/sintagi-trahanas-ntomata-kremmudi-manitaria\/\">\u03c4\u03c1\u03b1\u03c7\u03b1\u03bd\u03ac \u03bc\u03b5 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9, \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1<\/a>, \u03b5\u03bd\u03ce \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03cc\u03bc\u03bf\u03c1\u03c6\u03bf \u03c4\u03c1\u03b1\u03c7\u03b1\u03bd\u03cc\u03c4\u03bf \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.poupadou.com\/blog\/wp-content\/uploads\/2019\/06\/Trahanas-aux-tomates-champignons-et-onions-1024x1024.jpg\" alt=\"Trahanas aux tomates, champignons et onions\" class=\"wp-image-5610\" srcset=\"https:\/\/www.poupadou.com\/blog\/wp-content\/uploads\/2019\/06\/Trahanas-aux-tomates-champignons-et-onions-1024x1024.jpg 1024w, https:\/\/www.poupadou.com\/blog\/wp-content\/uploads\/2019\/06\/Trahanas-aux-tomates-champignons-et-onions-150x150.jpg 150w, https:\/\/www.poupadou.com\/blog\/wp-content\/uploads\/2019\/06\/Trahanas-aux-tomates-champignons-et-onions-300x300.jpg 300w, https:\/\/www.poupadou.com\/blog\/wp-content\/uploads\/2019\/06\/Trahanas-aux-tomates-champignons-et-onions-768x768.jpg 768w, https:\/\/www.poupadou.com\/blog\/wp-content\/uploads\/2019\/06\/Trahanas-aux-tomates-champignons-et-onions-100x100.jpg 100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03af\u03b4\u03bf\u03c2 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03bf\u03cd \u03b1\u03c0\u03cc \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03b3\u03ac\u03bb\u03b1 \u03ae \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9. \u0391\u03bd \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u03ae\u03c4\u03b1\u03bd \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03bb\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2, \u03c0\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b3\u03ba\u03bf\u03c5\u03c1\u03bc\u03ad \u03c0\u03c1\u03cc\u03c4\u03b1\u03c3\u03b7!<\/p>\n","protected":false},"author":2,"featured_media":7786,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"mapsvg_location":"","mrp_rating_form_position":"","mrp_rating_results_position":"","mrp_structured_data_type":"","mrp_allow_anonymous":"","mrp_rating_form_id":"","footnotes":""},"categories":[9,23],"tags":[390],"class_list":["post-7765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diafora","category-proionta","tag-trahanas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u03a4\u03c1\u03b1\u03c7\u03b1\u03bd\u03ac\u03c2, \u03c4\u03bf \u03c0\u03b1\u03c1\u03b5\u03be\u03b7\u03b3\u03b7\u03bc\u03ad\u03bd\u03bf \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03cc - Poupadou<\/title>\n<meta name=\"description\" content=\"\u0395\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03af\u03b4\u03bf\u03c2 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03bf\u03cd \u03b1\u03c0\u03cc \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03b3\u03ac\u03bb\u03b1 \u03ae \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9. \u0391\u03bd \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u03ae\u03c4\u03b1\u03bd \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03bb\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2, \u03c0\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b3\u03ba\u03bf\u03c5\u03c1\u03bc\u03ad \u03c0\u03c1\u03cc\u03c4\u03b1\u03c3\u03b7!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.poupadou.com\/blog\/el\/trahanas\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u03a4\u03c1\u03b1\u03c7\u03b1\u03bd\u03ac\u03c2, \u03c4\u03bf \u03c0\u03b1\u03c1\u03b5\u03be\u03b7\u03b3\u03b7\u03bc\u03ad\u03bd\u03bf \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03cc - Poupadou\" \/>\n<meta property=\"og:description\" content=\"\u0395\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03af\u03b4\u03bf\u03c2 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03bf\u03cd \u03b1\u03c0\u03cc \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03b3\u03ac\u03bb\u03b1 \u03ae \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9. \u0391\u03bd \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u03ae\u03c4\u03b1\u03bd \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03bb\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2, \u03c0\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b3\u03ba\u03bf\u03c5\u03c1\u03bc\u03ad \u03c0\u03c1\u03cc\u03c4\u03b1\u03c3\u03b7!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.poupadou.com\/blog\/el\/trahanas\/\" \/>\n<meta property=\"og:site_name\" content=\"Poupadou\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/poupadou\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-21T16:53:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-03-21T16:53:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.poupadou.com\/blog\/wp-content\/uploads\/2020\/03\/Un-bol-avec-des-trahanas-et-une-cuill\u00e8re-en-bois-\u00e0-c\u00f4t\u00e9-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"3840\" \/>\n\t<meta property=\"og:image:height\" content=\"2160\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ilektra\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@poupadoushop\" \/>\n<meta name=\"twitter:site\" content=\"@poupadoushop\" \/>\n<meta name=\"twitter:label1\" content=\"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ilektra\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.poupadou.com\\\/blog\\\/el\\\/trahanas\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.poupadou.com\\\/blog\\\/el\\\/trahanas\\\/\"},\"author\":{\"name\":\"Ilektra\",\"@id\":\"https:\\\/\\\/www.poupadou.com\\\/blog\\\/el\\\/#\\\/schema\\\/person\\\/4d5d84ed220fc02e221c7aed1935363b\"},\"headline\":\"\u03a4\u03c1\u03b1\u03c7\u03b1\u03bd\u03ac\u03c2\",\"datePublished\":\"2020-03-21T16:53:25+00:00\",\"dateModified\":\"2020-03-21T16:53:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.poupadou.com\\\/blog\\\/el\\\/trahanas\\\/\"},\"wordCount\":3,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.poupadou.com\\\/blog\\\/el\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.poupadou.com\\\/blog\\\/el\\\/trahanas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.poupadou.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/Un-bol-avec-des-trahanas-et-une-cuill\u00e8re-en-bois-\u00e0-c\u00f4t\u00e9-scaled.jpg\",\"keywords\":[\"trahanas\"],\"articleSection\":[\"\u0394\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1\",\"\u03a0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1\"],\"inLanguage\":\"el\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.poupadou.com\\\/blog\\\/el\\\/trahanas\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.poupadou.com\\\/blog\\\/el\\\/trahanas\\\/\",\"url\":\"https:\\\/\\\/www.poupadou.com\\\/blog\\\/el\\\/trahanas\\\/\",\"name\":\"\u03a4\u03c1\u03b1\u03c7\u03b1\u03bd\u03ac\u03c2, \u03c4\u03bf \u03c0\u03b1\u03c1\u03b5\u03be\u03b7\u03b3\u03b7\u03bc\u03ad\u03bd\u03bf \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03cc - Poupadou\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.poupadou.com\\\/blog\\\/el\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.poupadou.com\\\/blog\\\/el\\\/trahanas\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.poupadou.com\\\/blog\\\/el\\\/trahanas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.poupadou.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/Un-bol-avec-des-trahanas-et-une-cuill\u00e8re-en-bois-\u00e0-c\u00f4t\u00e9-scaled.jpg\",\"datePublished\":\"2020-03-21T16:53:25+00:00\",\"dateModified\":\"2020-03-21T16:53:27+00:00\",\"description\":\"\u0395\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03af\u03b4\u03bf\u03c2 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03bf\u03cd \u03b1\u03c0\u03cc \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03b3\u03ac\u03bb\u03b1 \u03ae \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9. \u0391\u03bd \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u03ae\u03c4\u03b1\u03bd \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03bb\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2, \u03c0\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b3\u03ba\u03bf\u03c5\u03c1\u03bc\u03ad \u03c0\u03c1\u03cc\u03c4\u03b1\u03c3\u03b7!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.poupadou.com\\\/blog\\\/el\\\/trahanas\\\/#breadcrumb\"},\"inLanguage\":\"el\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.poupadou.com\\\/blog\\\/el\\\/trahanas\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\\\/\\\/www.poupadou.com\\\/blog\\\/el\\\/trahanas\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.poupadou.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/Un-bol-avec-des-trahanas-et-une-cuill\u00e8re-en-bois-\u00e0-c\u00f4t\u00e9-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/www.poupadou.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/Un-bol-avec-des-trahanas-et-une-cuill\u00e8re-en-bois-\u00e0-c\u00f4t\u00e9-scaled.jpg\",\"width\":3840,\"height\":2160,\"caption\":\"Un bol avec des trahanas et une cuill\u00e8re en bois \u00e0 c\u00f4t\u00e9\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.poupadou.com\\\/blog\\\/el\\\/trahanas\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0391\u039d\u0391\u039a\u0391\u039b\u03a5\u03a8\u03a4\u0395 \u03a4\u0397\u039d \u0395\u039b\u039b\u0391\u0394\u0391\",\"item\":\"https:\\\/\\\/www.poupadou.com\\\/blog\\\/el\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0394\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1\",\"item\":\"https:\\\/\\\/www.poupadou.com\\\/blog\\\/el\\\/diafora\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u03a4\u03c1\u03b1\u03c7\u03b1\u03bd\u03ac\u03c2\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.poupadou.com\\\/blog\\\/el\\\/#website\",\"url\":\"https:\\\/\\\/www.poupadou.com\\\/blog\\\/el\\\/\",\"name\":\"Poupadou\",\"description\":\"Produits grecs de caract\u00e8re\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.poupadou.com\\\/blog\\\/el\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.poupadou.com\\\/blog\\\/el\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"el\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.poupadou.com\\\/blog\\\/el\\\/#organization\",\"name\":\"Poupadou\",\"url\":\"https:\\\/\\\/www.poupadou.com\\\/blog\\\/el\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\\\/\\\/www.poupadou.com\\\/blog\\\/el\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.poupadou.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/poupadou-logo-medium.png\",\"contentUrl\":\"https:\\\/\\\/www.poupadou.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/poupadou-logo-medium.png\",\"width\":2000,\"height\":870,\"caption\":\"Poupadou\"},\"image\":{\"@id\":\"https:\\\/\\\/www.poupadou.com\\\/blog\\\/el\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/poupadou\",\"https:\\\/\\\/x.com\\\/poupadoushop\",\"https:\\\/\\\/www.instagram.com\\\/poupadoushop\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/poupadou\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/poupadou\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCCB2wJXUsmoAJDda9EjuFQA\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.poupadou.com\\\/blog\\\/el\\\/#\\\/schema\\\/person\\\/4d5d84ed220fc02e221c7aed1935363b\",\"name\":\"Ilektra\",\"sameAs\":[\"https:\\\/\\\/www.poupadou.com\"],\"url\":\"https:\\\/\\\/www.poupadou.com\\\/blog\\\/el\\\/author\\\/ilektrapoupadou-com\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u03a4\u03c1\u03b1\u03c7\u03b1\u03bd\u03ac\u03c2, \u03c4\u03bf \u03c0\u03b1\u03c1\u03b5\u03be\u03b7\u03b3\u03b7\u03bc\u03ad\u03bd\u03bf \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03cc - Poupadou","description":"\u0395\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03af\u03b4\u03bf\u03c2 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03bf\u03cd \u03b1\u03c0\u03cc \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03b3\u03ac\u03bb\u03b1 \u03ae \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9. \u0391\u03bd \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u03ae\u03c4\u03b1\u03bd \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03bb\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2, \u03c0\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b3\u03ba\u03bf\u03c5\u03c1\u03bc\u03ad \u03c0\u03c1\u03cc\u03c4\u03b1\u03c3\u03b7!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.poupadou.com\/blog\/el\/trahanas\/","og_locale":"el_GR","og_type":"article","og_title":"\u03a4\u03c1\u03b1\u03c7\u03b1\u03bd\u03ac\u03c2, \u03c4\u03bf \u03c0\u03b1\u03c1\u03b5\u03be\u03b7\u03b3\u03b7\u03bc\u03ad\u03bd\u03bf \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03cc - Poupadou","og_description":"\u0395\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03af\u03b4\u03bf\u03c2 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03bf\u03cd \u03b1\u03c0\u03cc \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03b3\u03ac\u03bb\u03b1 \u03ae \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9. \u0391\u03bd \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u03ae\u03c4\u03b1\u03bd \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03bb\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2, \u03c0\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b3\u03ba\u03bf\u03c5\u03c1\u03bc\u03ad \u03c0\u03c1\u03cc\u03c4\u03b1\u03c3\u03b7!","og_url":"https:\/\/www.poupadou.com\/blog\/el\/trahanas\/","og_site_name":"Poupadou","article_publisher":"https:\/\/www.facebook.com\/poupadou","article_published_time":"2020-03-21T16:53:25+00:00","article_modified_time":"2020-03-21T16:53:27+00:00","og_image":[{"width":3840,"height":2160,"url":"https:\/\/www.poupadou.com\/blog\/wp-content\/uploads\/2020\/03\/Un-bol-avec-des-trahanas-et-une-cuill\u00e8re-en-bois-\u00e0-c\u00f4t\u00e9-scaled.jpg","type":"image\/jpeg"}],"author":"Ilektra","twitter_card":"summary_large_image","twitter_creator":"@poupadoushop","twitter_site":"@poupadoushop","twitter_misc":{"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc":"Ilektra"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.poupadou.com\/blog\/el\/trahanas\/#article","isPartOf":{"@id":"https:\/\/www.poupadou.com\/blog\/el\/trahanas\/"},"author":{"name":"Ilektra","@id":"https:\/\/www.poupadou.com\/blog\/el\/#\/schema\/person\/4d5d84ed220fc02e221c7aed1935363b"},"headline":"\u03a4\u03c1\u03b1\u03c7\u03b1\u03bd\u03ac\u03c2","datePublished":"2020-03-21T16:53:25+00:00","dateModified":"2020-03-21T16:53:27+00:00","mainEntityOfPage":{"@id":"https:\/\/www.poupadou.com\/blog\/el\/trahanas\/"},"wordCount":3,"commentCount":0,"publisher":{"@id":"https:\/\/www.poupadou.com\/blog\/el\/#organization"},"image":{"@id":"https:\/\/www.poupadou.com\/blog\/el\/trahanas\/#primaryimage"},"thumbnailUrl":"https:\/\/www.poupadou.com\/blog\/wp-content\/uploads\/2020\/03\/Un-bol-avec-des-trahanas-et-une-cuill\u00e8re-en-bois-\u00e0-c\u00f4t\u00e9-scaled.jpg","keywords":["trahanas"],"articleSection":["\u0394\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1","\u03a0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1"],"inLanguage":"el","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.poupadou.com\/blog\/el\/trahanas\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.poupadou.com\/blog\/el\/trahanas\/","url":"https:\/\/www.poupadou.com\/blog\/el\/trahanas\/","name":"\u03a4\u03c1\u03b1\u03c7\u03b1\u03bd\u03ac\u03c2, \u03c4\u03bf \u03c0\u03b1\u03c1\u03b5\u03be\u03b7\u03b3\u03b7\u03bc\u03ad\u03bd\u03bf \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03cc - Poupadou","isPartOf":{"@id":"https:\/\/www.poupadou.com\/blog\/el\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.poupadou.com\/blog\/el\/trahanas\/#primaryimage"},"image":{"@id":"https:\/\/www.poupadou.com\/blog\/el\/trahanas\/#primaryimage"},"thumbnailUrl":"https:\/\/www.poupadou.com\/blog\/wp-content\/uploads\/2020\/03\/Un-bol-avec-des-trahanas-et-une-cuill\u00e8re-en-bois-\u00e0-c\u00f4t\u00e9-scaled.jpg","datePublished":"2020-03-21T16:53:25+00:00","dateModified":"2020-03-21T16:53:27+00:00","description":"\u0395\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03af\u03b4\u03bf\u03c2 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03bf\u03cd \u03b1\u03c0\u03cc \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03b3\u03ac\u03bb\u03b1 \u03ae \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9. \u0391\u03bd \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u03ae\u03c4\u03b1\u03bd \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03bb\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2, \u03c0\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b3\u03ba\u03bf\u03c5\u03c1\u03bc\u03ad \u03c0\u03c1\u03cc\u03c4\u03b1\u03c3\u03b7!","breadcrumb":{"@id":"https:\/\/www.poupadou.com\/blog\/el\/trahanas\/#breadcrumb"},"inLanguage":"el","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.poupadou.com\/blog\/el\/trahanas\/"]}]},{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/www.poupadou.com\/blog\/el\/trahanas\/#primaryimage","url":"https:\/\/www.poupadou.com\/blog\/wp-content\/uploads\/2020\/03\/Un-bol-avec-des-trahanas-et-une-cuill\u00e8re-en-bois-\u00e0-c\u00f4t\u00e9-scaled.jpg","contentUrl":"https:\/\/www.poupadou.com\/blog\/wp-content\/uploads\/2020\/03\/Un-bol-avec-des-trahanas-et-une-cuill\u00e8re-en-bois-\u00e0-c\u00f4t\u00e9-scaled.jpg","width":3840,"height":2160,"caption":"Un bol avec des trahanas et une cuill\u00e8re en bois \u00e0 c\u00f4t\u00e9"},{"@type":"BreadcrumbList","@id":"https:\/\/www.poupadou.com\/blog\/el\/trahanas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0391\u039d\u0391\u039a\u0391\u039b\u03a5\u03a8\u03a4\u0395 \u03a4\u0397\u039d \u0395\u039b\u039b\u0391\u0394\u0391","item":"https:\/\/www.poupadou.com\/blog\/el\/"},{"@type":"ListItem","position":2,"name":"\u0394\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1","item":"https:\/\/www.poupadou.com\/blog\/el\/diafora\/"},{"@type":"ListItem","position":3,"name":"\u03a4\u03c1\u03b1\u03c7\u03b1\u03bd\u03ac\u03c2"}]},{"@type":"WebSite","@id":"https:\/\/www.poupadou.com\/blog\/el\/#website","url":"https:\/\/www.poupadou.com\/blog\/el\/","name":"Poupadou","description":"Produits grecs de caract\u00e8re","publisher":{"@id":"https:\/\/www.poupadou.com\/blog\/el\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.poupadou.com\/blog\/el\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"el"},{"@type":"Organization","@id":"https:\/\/www.poupadou.com\/blog\/el\/#organization","name":"Poupadou","url":"https:\/\/www.poupadou.com\/blog\/el\/","logo":{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/www.poupadou.com\/blog\/el\/#\/schema\/logo\/image\/","url":"https:\/\/www.poupadou.com\/blog\/wp-content\/uploads\/2018\/10\/poupadou-logo-medium.png","contentUrl":"https:\/\/www.poupadou.com\/blog\/wp-content\/uploads\/2018\/10\/poupadou-logo-medium.png","width":2000,"height":870,"caption":"Poupadou"},"image":{"@id":"https:\/\/www.poupadou.com\/blog\/el\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/poupadou","https:\/\/x.com\/poupadoushop","https:\/\/www.instagram.com\/poupadoushop\/","https:\/\/www.linkedin.com\/company\/poupadou\/","https:\/\/www.pinterest.com\/poupadou\/","https:\/\/www.youtube.com\/channel\/UCCB2wJXUsmoAJDda9EjuFQA"]},{"@type":"Person","@id":"https:\/\/www.poupadou.com\/blog\/el\/#\/schema\/person\/4d5d84ed220fc02e221c7aed1935363b","name":"Ilektra","sameAs":["https:\/\/www.poupadou.com"],"url":"https:\/\/www.poupadou.com\/blog\/el\/author\/ilektrapoupadou-com\/"}]}},"multi-rating-pro":{"mrp_rating_result_1":[],"rating_form":1},"_links":{"self":[{"href":"https:\/\/www.poupadou.com\/blog\/el\/wp-json\/wp\/v2\/posts\/7765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.poupadou.com\/blog\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.poupadou.com\/blog\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.poupadou.com\/blog\/el\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.poupadou.com\/blog\/el\/wp-json\/wp\/v2\/comments?post=7765"}],"version-history":[{"count":22,"href":"https:\/\/www.poupadou.com\/blog\/el\/wp-json\/wp\/v2\/posts\/7765\/revisions"}],"predecessor-version":[{"id":7815,"href":"https:\/\/www.poupadou.com\/blog\/el\/wp-json\/wp\/v2\/posts\/7765\/revisions\/7815"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.poupadou.com\/blog\/el\/wp-json\/wp\/v2\/media\/7786"}],"wp:attachment":[{"href":"https:\/\/www.poupadou.com\/blog\/el\/wp-json\/wp\/v2\/media?parent=7765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.poupadou.com\/blog\/el\/wp-json\/wp\/v2\/categories?post=7765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.poupadou.com\/blog\/el\/wp-json\/wp\/v2\/tags?post=7765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}