{"id":13000,"date":"2022-11-22T14:57:00","date_gmt":"2022-11-22T13:57:00","guid":{"rendered":"https:\/\/www.poupadou.com\/blog\/?p=13000"},"modified":"2022-12-29T22:59:10","modified_gmt":"2022-12-29T21:59:10","slug":"divers-tahini","status":"publish","type":"post","link":"https:\/\/www.poupadou.com\/blog\/divers-tahini\/","title":{"rendered":"Tahini"},"content":{"rendered":"\n

Le tahini<\/a> est une p\u00e2te de s\u00e9same traditionnellement cuite, r\u00e2p\u00e9e et pel\u00e9e.<\/p>\n\n\n\n

On le trouve principalement dans les cuisines de la M\u00e9diterran\u00e9e orientale telles que la grecque, le moyen-oriental, la turque et l’africaine du nord.<\/p>\n\n\n\n

L’une de ses utilisations les plus connues est la fabrication du halva<\/a>, de sauces et vinaigrettes, de l’houmous ainsi que du baba ganoush.<\/p>\n\n\n\n

Le mot vient tr\u00e8s probablement de la langue arabe qui, \u00e0 travers les immigrants chr\u00e9tiens du d\u00e9but du XXe si\u00e8cle du Moyen-Orient transport\u00e9s sous le nom de tahini fin 1930, appara\u00eet en anglais.<\/p>\n\n\n\n

\"Tahini<\/figure>\n\n\n\n

Histoire<\/h3>\n\n\n\n

La premi\u00e8re mention du s\u00e9same est en \u00e9criture cun\u00e9iforme et remonte \u00e0 environ 4000 ans apr\u00e8s avoir d\u00e9crit l’offrande de vin de s\u00e9same aux dieux. H\u00e9rodote<\/a> mentionne la culture du s\u00e9same dans la r\u00e9gion du Tigre et de l’Euphrate o\u00f9 il \u00e9tait utilis\u00e9 comme source d’huile. Cependant, le tahini est mentionn\u00e9 comme ingr\u00e9dient dans une recette d’un livre de cuisine arabe anonyme du XIIIe si\u00e8cle, tandis que la p\u00e2te de s\u00e9same est \u00e9galement un ingr\u00e9dient de certains plats chinois, cor\u00e9ens, japonais et indiens.<\/p>\n\n\n\n

Pr\u00e9paration<\/h4>\n\n\n\n

Les graines de s\u00e9same sont tremp\u00e9es dans l’eau puis broy\u00e9es. C’est ainsi que les grains sont s\u00e9par\u00e9s du son. Ils sont ensuite tremp\u00e9s dans l’eau de mer o\u00f9 l’\u00e9corce coule. Les grains qui restent \u00e0 la surface sont torr\u00e9fi\u00e9s et broy\u00e9s, produisant ainsi du tahini.<\/p>\n\n\n\n

Gastronomie et cuisine<\/h4>\n\n\n\n

Le tahini, comme nous l’avons dit plus haut, se retrouve avec de nombreuses utilisations diff\u00e9rentes dans diverses cuisines m\u00e9diterran\u00e9ennes et moyen-orientales, que ce soit en cuisine ou en confiserie. Dans la cuisine grecque on l’utilise de plusieurs fa\u00e7ons, comme en tartine sur du pain, seul ou avec du miel ou de la confiture<\/a>. On peut trouver \u00e9galement des pots de tahini au miel<\/a> ou au cacao ou au chocolat<\/a> dans les rayons des \u00e9piceries fines. C’est l’ingr\u00e9dient le plus basique pour pr\u00e9parer du halva, mais aussi pour la pr\u00e9paration de sauces, de vinaigrettes, de soupe au tahini, de tarte aux noix et de cr\u00e8me glac\u00e9e. La soupe au tahini et la tarte aux noix sont des recettes particuli\u00e8rement populaires pendant le car\u00eame avant P\u00e2ques.<\/p>\n\n\n\n

Dans la cuisine chypriote, le tahini est aussi appel\u00e9 tassi. En Chypre, ils l’utilisent comme dip pour le pain et dans le souvlaki au lieu du tzatziki, tandis qu’ils pr\u00e9parent aussi une tarte sucr\u00e9e au tahini.<\/p>\n\n\n\n

Bien s\u00fbr le tahini est aussi utilis\u00e9, par exemple, pour faire du houmous, du baba ganoush, de la sauce pour le lachmajun ou comme trempette pour les falafels !<\/p>\n\n\n\n

\n
\"Vinaigrette<\/figure>\n\n\n\n
\"Houmous<\/figure>\n\n\n\n
\"Halva<\/figure>\n\n\n\n
\"Baba<\/figure>\n<\/figure>\n\n\n\n

Valeur nutritionnelle<\/h4>\n\n\n\n

Le tahini est un super aliment puisqu’il provient exclusivement du s\u00e9same moulu et conserve tous ses nutriments.<\/p>\n\n\n\n

Le s\u00e9same contribue au bon fonctionnement de l’organisme et poss\u00e8de une grande valeur nutritive car il contient de nombreuses vitamines, des glucides sous forme de fibres, de nombreux min\u00e9raux et oligo-\u00e9l\u00e9ments tels que le calcium, le fer, le potassium, le zinc, le phosphore, le magn\u00e9sium etc. D’autre part, il contient peu de graisses satur\u00e9es.<\/p>\n\n\n\n

Cette valeur nutritionnelle en fait un compl\u00e9ment utile pour ceux qui suivent un r\u00e9gime v\u00e9g\u00e9tarien ou v\u00e9g\u00e9talien car il peut remplacer les prot\u00e9ines animales !<\/p>\n","protected":false},"excerpt":{"rendered":"

La p\u00e2te de s\u00e9same contribue au bon fonctionnement de l’organisme, alors qu’elle est souvent utilis\u00e9e en cuisine comme dans le halva !<\/p>\n","protected":false},"author":2,"featured_media":12859,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"mapsvg_location":"","mrp_rating_form_position":"","mrp_rating_results_position":"","mrp_structured_data_type":"","mrp_allow_anonymous":"","mrp_rating_form_id":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-13000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-divers"],"acf":[],"yoast_head":"\nTahini - Poupadou<\/title>\n<meta name=\"description\" content=\"La p\u00e2te de s\u00e9same contribue au bon fonctionnement de l'organisme, alors qu'elle est souvent utilis\u00e9e en cuisine comme dans le halva !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.poupadou.com\/blog\/divers-tahini\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tahini - 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