{"id":15807,"date":"2025-02-26T16:57:55","date_gmt":"2025-02-26T15:57:55","guid":{"rendered":"https:\/\/www.poupadou.com\/blog\/?p=15807"},"modified":"2025-03-03T07:42:06","modified_gmt":"2025-03-03T06:42:06","slug":"divers-le-menu-du-lundi-pur","status":"publish","type":"post","link":"https:\/\/www.poupadou.com\/blog\/divers-le-menu-du-lundi-pur\/","title":{"rendered":"Le Menu du Lundi Pur"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Une Tradition Grecque Gourmande et Saine<\/h2>\n\n\n\n<p>Le\u00a0<strong>Lundi Pur<\/strong>\u00a0(\u039a\u03b1\u03b8\u03b1\u03c1\u03ac \u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1) marque le d\u00e9but du Car\u00eame orthodoxe en Gr\u00e8ce et est une journ\u00e9e d\u00e9di\u00e9e \u00e0 la\u00a0<strong>d\u00e9tente, aux repas en plein air et \u00e0 une alimentation sans viande ni produits d&rsquo;origine animale<\/strong>\u00a0(\u00e0 l&rsquo;exception des fruits de mer autoris\u00e9s). C\u2019est une f\u00eate culinaire o\u00f9 la gastronomie m\u00e9diterran\u00e9enne brille \u00e0 travers des plats traditionnels savoureux et \u00e9quilibr\u00e9s. D\u00e9couvrez notre menu typique pour c\u00e9l\u00e9brer cette journ\u00e9e comme en Gr\u00e8ce !<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong> Entr\u00e9es et Accompagnements : Les Saveurs du Lundi Pur<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lagana<\/strong> \ud83e\udd56\u00a0\u2013 Ce pain plat sans levain, croustillant et moelleux \u00e0 la fois, est un incontournable du Lundi Pur. Il accompagne tous les plats et se d\u00e9guste avec des mezz\u00e9s. Retrouvez la recette <a href=\"https:\/\/www.poupadou.com\/blog\/recette-lagana-pain-sesame\/\">ici<\/a>.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Olives <\/strong>\ud83e\uded2\u00a0\u2013 Un assortiment d&rsquo;<strong><a href=\"https:\/\/www.poupadou.com\/fr\/lelia\/olives-kalamata-avec-huile-olive-vierge-extra-250g-4\">olives de Kalamata AOP<\/a><\/strong>, d&rsquo;<strong><a href=\"https:\/\/www.poupadou.com\/fr\/lelia\/olives-noires-de-grece-avec-huile-d-olive-vierge-extra-250g-7\">olives noires de la vari\u00e9t\u00e9 d&rsquo;Amfissis<\/a><\/strong>, d&rsquo;<strong><a href=\"https:\/\/www.poupadou.com\/fr\/lelia\/olives-throuba-de-thassos-aop-150g-6\">olives de Throuba de Thasos AOP<\/a><\/strong> et d&rsquo;<strong><a href=\"https:\/\/www.poupadou.com\/fr\/greenolia\/olives-vertes-bio-phthiotide-180gr-567\">olives vertes de Phthiotide<\/a><\/strong>\u00a0apporte une touche de fra\u00eecheur et d&rsquo;acidit\u00e9.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00a0<strong><a href=\"https:\/\/www.poupadou.com\/fr\/authentique-grec\/tarama-traditionnel-extra-blanc-200g-538\">Tarama<\/a><\/strong>\u00a0\ud83e\udd63\u2013 Cette\u00a0<strong>cr\u00e8me de poisson<\/strong>\u00a0\u00e0 base d&rsquo;\u0153ufs de cabillaud fouett\u00e9s avec de l&rsquo;huile d&rsquo;olive et du citron est un d\u00e9lice onctueux, parfait pour tartiner sur la lagana.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00a0<strong>Horta et Dolmadakia<\/strong>\u00a0\ud83e\udd57\u2013 Une\u00a0<strong><a href=\"https:\/\/www.poupadou.com\/blog\/recette-horta-vrasta-salade-cuite-a-la-grecque\/\">salade de horta<\/a><\/strong>\u00a0et les <strong><a href=\"https:\/\/www.poupadou.com\/fr\/recherche?controller=&amp;s=dolmadakia\">dolmadakia<\/a>, les feuilles de vigne farcies au riz et aux herbes<\/strong> sont deux mezz\u00e9s principaux de la table de Lundi Pur.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong> Plats Principaux : Les Fruits de Mer \u00e0 l&rsquo;Honneur<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00a0<strong>Crevettes grill\u00e9es<\/strong>\u00a0\ud83c\udf64\u2013 Assaisonn\u00e9es d\u2019huile d\u2019olive, de citron et d\u2019origan, elles sont un classique savoureux du Lundi Pur.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00a0<strong>Calamars <a href=\"https:\/\/www.poupadou.com\/blog\/recette-calamars-frits\/\">frits<\/a> ou grill\u00e9s<\/strong>\u00a0\ud83e\udd91 \u2013 Une autre sp\u00e9cialit\u00e9 qui se marie parfaitement avec un filet de citron.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00a0<strong>Poulpe au vinaigre<\/strong>\u00a0\ud83d\udc19\u2013 Une sp\u00e9cialit\u00e9 classique \u00e0 l&rsquo;huile d&rsquo;olive et au vinaigre pour la table de Lundi Pur (<a href=\"https:\/\/www.poupadou.com\/blog\/recette-poulpe-au-vinaigre\/\">voir la recette<\/a>).<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Plats V\u00e9g\u00e9tariens &amp; L\u00e9gumineuses<\/strong><\/h3>\n\n\n\n<p><strong>Revithia (pois chiches mijot\u00e9s)<\/strong>\u00a0\ud83c\udf31\u00a0\u2013 Une <a href=\"https:\/\/www.poupadou.com\/blog\/recette-soupe-aux-pois-chiches\/\">soupe<\/a> traditionnelle aux <a href=\"https:\/\/www.poupadou.com\/fr\/dikotylon\/revithia-pois-chiches-thessalie-500g-401\">pois chiches<\/a>, cuite lentement avec de l\u2019huile d\u2019olive et du citron.<\/p>\n\n\n\n<p>\u00a0<strong>Melitzanosalata<\/strong>\u00a0\ud83c\udf46 \u2013 Un\u00a0<strong><a href=\"https:\/\/www.poupadou.com\/fr\/dolopia\/caviar-aubergines-mont-athos-261\">caviar d\u2019aubergines<\/a> grill\u00e9es<\/strong>\u00a0assaisonn\u00e9 d\u2019huile d\u2019olive, parfait en mezz\u00e9.<\/p>\n\n\n\n<p>\u00a0<strong><a href=\"https:\/\/www.poupadou.com\/fr\/dikotylon\/gigantes-haricots-geants-feneos-500g-334\">Gigantes<\/a> au four<\/strong>\u00a0\ud83c\udf5b \u2013 <a href=\"https:\/\/www.poupadou.com\/fr\/recherche?controller=&amp;s=haricots\">Haricots<\/a> g\u00e9ants cuisin\u00e9s dans une sauce tomate parfum\u00e9e aux herbes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Desserts &amp; Boissons<\/strong><\/h3>\n\n\n\n<p><strong>Halva<\/strong> \ud83c\udf6f\u00a0\u00a0\u2013 Ce dessert \u00e0 base de <a href=\"https:\/\/www.poupadou.com\/blog\/recette-halvas-semoule\/\">semoule<\/a> ou de <a href=\"https:\/\/www.poupadou.com\/fr\/recherche?s=halva\">tahini<\/a>, l\u00e9g\u00e8rement sucr\u00e9 au miel ou au sucre, est un incontournable de la journ\u00e9e.<\/p>\n\n\n\n<p>\u00a0<strong>Fruits frais &amp; fruits secs<\/strong>\u00a0\ud83e\uded8\u2013 Les <a href=\"https:\/\/www.poupadou.com\/fr\/poupadou\/figues-grecques-sechees-de-l-ile-d-eubee-1291\">figues s\u00e9ch\u00e9es<\/a>, les <a href=\"https:\/\/www.poupadou.com\/fr\/aiakeion\/pistaches-d-egine-200g-812\">pistaches d&rsquo;\u00c9gine<\/a> et les noix sont souvent servis en accompagnement.<\/p>\n\n\n\n<p><strong>Retsina, vin blanc &amp; Ouzo<\/strong>\u00a0\ud83c\udf77\u00a0\u2013 Pour accompagner ce festin, un\u00a0<strong>verre de <a href=\"https:\/\/www.poupadou.com\/fr\/vins-grecs-21\">Retsina<\/a> (vin r\u00e9sin\u00e9)<\/strong>, un <strong><a href=\"https:\/\/www.poupadou.com\/fr\/vins-grecs-21\">vin blanc sec<\/a><\/strong>\u00a0ou un\u00a0<strong><a href=\"https:\/\/www.poupadou.com\/fr\/spiritueux-grecs-23\">Ouzo<\/a><\/strong>\u00a0sont des choix parfaits !<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83c\uddec\ud83c\uddf7 C\u00e9l\u00e9brer le Lundi Pur avec un Repas M\u00e9diterran\u00e9en<\/strong><\/h3>\n\n\n\n<p>Le Lundi Pur est une occasion unique de&nbsp;<strong>d\u00e9couvrir les d\u00e9lices de la cuisine grecque traditionnelle<\/strong>, ax\u00e9e sur les fruits de mer, les l\u00e9gumes et les mezz\u00e9s savoureux. Ce menu festif, partag\u00e9 entre amis et en famille, symbolise la convivialit\u00e9 et la richesse des saveurs m\u00e9diterran\u00e9ennes.<\/p>\n\n\n\n<p>\ud83d\udc49\u00a0<strong>Rendez-vous sur <a href=\"https:\/\/www.poupadou.com\/fr\/\">poupadou.com<\/a> pour retrouver tous les ingr\u00e9dients et produits grecs authentiques pour pr\u00e9parer un <a href=\"https:\/\/www.poupadou.com\/fr\/produits-careme-grec-orthodoxe-88?page=2\">Lundi Pur gourmand<\/a> !<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1018\" height=\"679\" src=\"https:\/\/www.poupadou.com\/blog\/wp-content\/uploads\/2025\/02\/Tarama-olives-et-lagana-pour-Lundi-Pur-1018x679.jpeg\" alt=\"Tarama, olives et Layana pour Lundi Pur\" class=\"wp-image-15808\" srcset=\"https:\/\/www.poupadou.com\/blog\/wp-content\/uploads\/2025\/02\/Tarama-olives-et-lagana-pour-Lundi-Pur-1018x679.jpeg 1018w, https:\/\/www.poupadou.com\/blog\/wp-content\/uploads\/2025\/02\/Tarama-olives-et-lagana-pour-Lundi-Pur-679x453.jpeg 679w, https:\/\/www.poupadou.com\/blog\/wp-content\/uploads\/2025\/02\/Tarama-olives-et-lagana-pour-Lundi-Pur-1536x1024.jpeg 1536w, https:\/\/www.poupadou.com\/blog\/wp-content\/uploads\/2025\/02\/Tarama-olives-et-lagana-pour-Lundi-Pur-2048x1365.jpeg 2048w, https:\/\/www.poupadou.com\/blog\/wp-content\/uploads\/2025\/02\/Tarama-olives-et-lagana-pour-Lundi-Pur-1920x1280.jpeg 1920w, https:\/\/www.poupadou.com\/blog\/wp-content\/uploads\/2025\/02\/Tarama-olives-et-lagana-pour-Lundi-Pur-1018x679@2x.jpeg 2036w, https:\/\/www.poupadou.com\/blog\/wp-content\/uploads\/2025\/02\/Tarama-olives-et-lagana-pour-Lundi-Pur-679x453@2x.jpeg 1358w\" sizes=\"(max-width: 1018px) 100vw, 1018px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>C&rsquo;est une occasion unique de\u00a0d\u00e9couvrir les d\u00e9lices de la cuisine grecque traditionnelle, ax\u00e9e sur les fruits de mer et les mezz\u00e9s savoureux.<\/p>\n","protected":false},"author":2,"featured_media":15811,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"mapsvg_location":"","mrp_rating_form_position":"","mrp_rating_results_position":"","mrp_structured_data_type":"","mrp_allow_anonymous":"","mrp_rating_form_id":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-15807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-divers"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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