{"id":7478,"date":"2020-04-04T14:00:00","date_gmt":"2020-04-04T12:00:00","guid":{"rendered":"https:\/\/www.poupadou.com\/blog\/?p=7478"},"modified":"2020-11-23T16:31:36","modified_gmt":"2020-11-23T15:31:36","slug":"the-des-montagnes-sideritis","status":"publish","type":"post","link":"https:\/\/www.poupadou.com\/blog\/the-des-montagnes-sideritis\/","title":{"rendered":"Le Th\u00e9 des montagnes"},"content":{"rendered":"\n

Le th\u00e9 des montagnes<\/a> est peut-\u00eatre l’une des herbes les plus connues, r\u00e9pandues et c\u00e9l\u00e8bres de la campagne grecque avec la sauge, la camomille, la verveine citronn\u00e9e, le thym et l’origan. Il appartient au genre Sideritis, alors qu’il a d’autres noms selon son esp\u00e8ce.<\/p>\n\n\n\n

Il est consomm\u00e9 depuis des si\u00e8cles. Hippocrate<\/a> l’a par exemple utilis\u00e9 comme aliment tonique en raison de sa forte teneur en fer. Dioscoride<\/a> l’appelle \u00ab\u00a0sideritis\u00a0\u00bb parce qu’il croyait que cela aidait \u00e0 gu\u00e9rir les blessures des objets en fer, surtout apr\u00e8s les batailles. D’autres pensent que ce nom d\u00e9rive de la similitude des s\u00e9pales de la plante avec la pointe de la lance ou simplement en raison de sa teneur en fer.<\/p>\n\n\n\n

Le th\u00e9 des montagne<\/a> est une plante herbac\u00e9e aux branches fines et rondes et aux feuilles duveteuses. Ses fleurs sont roses, violettes ou jaunes. Il pousse g\u00e9n\u00e9ralement dans les zones montagneuses et pierreuses de plus de 900 m\u00e8tres d’altitude. De nombreuses esp\u00e8ces de cette plante poussent dans les pays m\u00e9diterran\u00e9ens et certaines en Asie. Il existe plus de 100 esp\u00e8ces diff\u00e9rentes dans la r\u00e9gion m\u00e9diterran\u00e9enne \u00e9largie.<\/p>\n\n\n\n

\"Le<\/figure>\n\n\n\n

En Gr\u00e8ce, 17 esp\u00e8ces diff\u00e9rentes de cette plante ont \u00e9t\u00e9 enregistr\u00e9es. Le th\u00e9 des montagnes<\/a> peut \u00eatre trouv\u00e9 \u00e9galement comme th\u00e9 du berger (tsai tou vlahou ou betonetta au mont Athos), th\u00e9 du mont Olympe, th\u00e9 du mont Parnasse, malotira ou kalokimithia (bien dormir) en Cr\u00e8te, th\u00e9 Malevos, th\u00e9 Delphi. \u00ab\u00a0Kalokimithia\u00a0\u00bb en Cr\u00e8te a \u00e9t\u00e9 nomm\u00e9 ainsi par les bergers, car le th\u00e9 de montagne \u00e9tant plut\u00f4t moelleux, ils ont pu dormir dessus et avoir un sommeil r\u00e9parateur.<\/p>\n\n\n\n

La plantation peut se faire en deux saisons (octobre-novembre et f\u00e9vrier-mars). Le th\u00e9 est r\u00e9colt\u00e9 en juillet lorsque la plante a fleuri et est ensuite s\u00e9ch\u00e9 avant utilisation.<\/p>\n\n\n\n

Le th\u00e9 des montagnes<\/a> contient de nombreux antioxydants pr\u00e9cieux pour l’organisme, tandis qu’il contient \u00e9galement des flavono\u00efdes et des astringents (huiles essentielles), des acides et des st\u00e9rols.<\/p>\n\n\n\n

Ses avantages:<\/h3>\n\n\n\n
  • Il est particuli\u00e8rement efficace contre le rhume, la congestion nasale et la toux persistante<\/li>
  • Il aide \u00e0 soulager les maux d’estomac et les indigestions<\/li>
  • Il est diur\u00e9tique<\/li>
  • Il est astringent et est utilis\u00e9 dans le traitement de la diarrh\u00e9e<\/li>
  • Il a des propri\u00e9t\u00e9s antioxydantes et anti-inflammatoires au m\u00eame titre que le th\u00e9 vert<\/li>
  • Il aide \u00e0 l’an\u00e9mie en raison de sa teneur \u00e9lev\u00e9e en fer<\/li>
  • Il a un effet anxiolytique<\/li>
  • Il renforce le syst\u00e8me immunitaire<\/li>
  • Il ne contient pas de caf\u00e9ine ni de th\u00e9ine (contrairement \u00e0 ce que son nom pourrait faire penser), il peut donc \u00eatre consomm\u00e9 en grande quantit\u00e9, m\u00eame avant le coucher.<\/li>
  • Gr\u00e2ce aux flavono\u00efdes, il aide \u00e0 lutter contre les maladies cardiaques.<\/li><\/ul>\n\n\n\n
    \"Le<\/figure>\n\n\n\n

    Retrouvez dans notre blog diverses recettes sur la fa\u00e7on d’utiliser le th\u00e9 des montagnes !<\/p>\n","protected":false},"excerpt":{"rendered":"

    Le th\u00e9 de montagne est l’une des herbes les plus populaires de Gr\u00e8ce. Il est connu pour son excellente efficacit\u00e9 contre le rhume et ses antioxydants !<\/p>\n","protected":false},"author":2,"featured_media":7463,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"mapsvg_location":"","mrp_rating_form_position":"","mrp_rating_results_position":"","mrp_structured_data_type":"","mrp_allow_anonymous":"","mrp_rating_form_id":"","footnotes":""},"categories":[1,5],"tags":[935,936],"class_list":["post-7478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-divers","category-produits","tag-the-2","tag-thedesmontagnes-2"],"acf":[],"yoast_head":"\nLe Th\u00e9 des montagnes, le plus connu des th\u00e9s grecs - Poupadou<\/title>\n<meta name=\"description\" content=\"Le th\u00e9 de montagne est l'une des herbes les plus populaires de Gr\u00e8ce. Il est connu pour son excellente efficacit\u00e9 contre le rhume et ses antioxydants !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.poupadou.com\/blog\/the-des-montagnes-sideritis\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le Th\u00e9 des montagnes, le plus connu des th\u00e9s grecs - Poupadou\" \/>\n<meta property=\"og:description\" content=\"Le th\u00e9 de montagne est l'une des herbes les plus populaires de Gr\u00e8ce. Il est connu pour son excellente efficacit\u00e9 contre le rhume et ses antioxydants !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.poupadou.com\/blog\/the-des-montagnes-sideritis\/\" \/>\n<meta property=\"og:site_name\" content=\"Poupadou\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/poupadou\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-04T12:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-23T15:31:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.poupadou.com\/blog\/wp-content\/uploads\/2020\/03\/Le-th\u00e9-des-montagnes-boisson-avec-les-fleurs-\u00e0-c\u00f4t\u00e9-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"3840\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ilektra\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@poupadoushop\" \/>\n<meta name=\"twitter:site\" content=\"@poupadoushop\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ilektra\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.poupadou.com\\\/blog\\\/the-des-montagnes-sideritis\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.poupadou.com\\\/blog\\\/the-des-montagnes-sideritis\\\/\"},\"author\":{\"name\":\"Ilektra\",\"@id\":\"https:\\\/\\\/www.poupadou.com\\\/blog\\\/#\\\/schema\\\/person\\\/4d5d84ed220fc02e221c7aed1935363b\"},\"headline\":\"Le Th\u00e9 des montagnes\",\"datePublished\":\"2020-04-04T12:00:00+00:00\",\"dateModified\":\"2020-11-23T15:31:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.poupadou.com\\\/blog\\\/the-des-montagnes-sideritis\\\/\"},\"wordCount\":495,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.poupadou.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.poupadou.com\\\/blog\\\/the-des-montagnes-sideritis\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.poupadou.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/Le-th\u00e9-des-montagnes-boisson-avec-les-fleurs-\u00e0-c\u00f4t\u00e9-scaled.jpg\",\"keywords\":[\"th\u00e9\",\"th\u00e9desmontagnes\"],\"articleSection\":[\"Divers\",\"Produits\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.poupadou.com\\\/blog\\\/the-des-montagnes-sideritis\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.poupadou.com\\\/blog\\\/the-des-montagnes-sideritis\\\/\",\"url\":\"https:\\\/\\\/www.poupadou.com\\\/blog\\\/the-des-montagnes-sideritis\\\/\",\"name\":\"Le Th\u00e9 des montagnes, le plus connu des th\u00e9s grecs - Poupadou\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.poupadou.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.poupadou.com\\\/blog\\\/the-des-montagnes-sideritis\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.poupadou.com\\\/blog\\\/the-des-montagnes-sideritis\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.poupadou.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/Le-th\u00e9-des-montagnes-boisson-avec-les-fleurs-\u00e0-c\u00f4t\u00e9-scaled.jpg\",\"datePublished\":\"2020-04-04T12:00:00+00:00\",\"dateModified\":\"2020-11-23T15:31:36+00:00\",\"description\":\"Le th\u00e9 de montagne est l'une des herbes les plus populaires de Gr\u00e8ce. Il est connu pour son excellente efficacit\u00e9 contre le rhume et ses antioxydants !\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.poupadou.com\\\/blog\\\/the-des-montagnes-sideritis\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.poupadou.com\\\/blog\\\/the-des-montagnes-sideritis\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.poupadou.com\\\/blog\\\/the-des-montagnes-sideritis\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.poupadou.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/Le-th\u00e9-des-montagnes-boisson-avec-les-fleurs-\u00e0-c\u00f4t\u00e9-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/www.poupadou.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/Le-th\u00e9-des-montagnes-boisson-avec-les-fleurs-\u00e0-c\u00f4t\u00e9-scaled.jpg\",\"width\":3840,\"height\":2560,\"caption\":\"Mountain tea. Sideritis herbal tea and flowers on black slate stone selective focus\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.poupadou.com\\\/blog\\\/the-des-montagnes-sideritis\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"D\u00e9couvrez la Gr\u00e8ce\",\"item\":\"https:\\\/\\\/www.poupadou.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Divers\",\"item\":\"https:\\\/\\\/www.poupadou.com\\\/blog\\\/divers\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Le Th\u00e9 des montagnes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.poupadou.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.poupadou.com\\\/blog\\\/\",\"name\":\"Poupadou\",\"description\":\"Produits grecs de caract\u00e8re\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.poupadou.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.poupadou.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.poupadou.com\\\/blog\\\/#organization\",\"name\":\"Poupadou\",\"url\":\"https:\\\/\\\/www.poupadou.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.poupadou.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.poupadou.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/poupadou-logo-medium.png\",\"contentUrl\":\"https:\\\/\\\/www.poupadou.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/poupadou-logo-medium.png\",\"width\":2000,\"height\":870,\"caption\":\"Poupadou\"},\"image\":{\"@id\":\"https:\\\/\\\/www.poupadou.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/poupadou\",\"https:\\\/\\\/x.com\\\/poupadoushop\",\"https:\\\/\\\/www.instagram.com\\\/poupadoushop\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/poupadou\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/poupadou\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCCB2wJXUsmoAJDda9EjuFQA\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.poupadou.com\\\/blog\\\/#\\\/schema\\\/person\\\/4d5d84ed220fc02e221c7aed1935363b\",\"name\":\"Ilektra\",\"sameAs\":[\"https:\\\/\\\/www.poupadou.com\"],\"url\":\"https:\\\/\\\/www.poupadou.com\\\/blog\\\/author\\\/ilektrapoupadou-com\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Le Th\u00e9 des montagnes, le plus connu des th\u00e9s grecs - Poupadou","description":"Le th\u00e9 de montagne est l'une des herbes les plus populaires de Gr\u00e8ce. Il est connu pour son excellente efficacit\u00e9 contre le rhume et ses antioxydants !","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.poupadou.com\/blog\/the-des-montagnes-sideritis\/","og_locale":"fr_FR","og_type":"article","og_title":"Le Th\u00e9 des montagnes, le plus connu des th\u00e9s grecs - Poupadou","og_description":"Le th\u00e9 de montagne est l'une des herbes les plus populaires de Gr\u00e8ce. Il est connu pour son excellente efficacit\u00e9 contre le rhume et ses antioxydants !","og_url":"https:\/\/www.poupadou.com\/blog\/the-des-montagnes-sideritis\/","og_site_name":"Poupadou","article_publisher":"https:\/\/www.facebook.com\/poupadou","article_published_time":"2020-04-04T12:00:00+00:00","article_modified_time":"2020-11-23T15:31:36+00:00","og_image":[{"width":3840,"height":2560,"url":"https:\/\/www.poupadou.com\/blog\/wp-content\/uploads\/2020\/03\/Le-th\u00e9-des-montagnes-boisson-avec-les-fleurs-\u00e0-c\u00f4t\u00e9-scaled.jpg","type":"image\/jpeg"}],"author":"Ilektra","twitter_card":"summary_large_image","twitter_creator":"@poupadoushop","twitter_site":"@poupadoushop","twitter_misc":{"\u00c9crit par":"Ilektra","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.poupadou.com\/blog\/the-des-montagnes-sideritis\/#article","isPartOf":{"@id":"https:\/\/www.poupadou.com\/blog\/the-des-montagnes-sideritis\/"},"author":{"name":"Ilektra","@id":"https:\/\/www.poupadou.com\/blog\/#\/schema\/person\/4d5d84ed220fc02e221c7aed1935363b"},"headline":"Le Th\u00e9 des montagnes","datePublished":"2020-04-04T12:00:00+00:00","dateModified":"2020-11-23T15:31:36+00:00","mainEntityOfPage":{"@id":"https:\/\/www.poupadou.com\/blog\/the-des-montagnes-sideritis\/"},"wordCount":495,"commentCount":0,"publisher":{"@id":"https:\/\/www.poupadou.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.poupadou.com\/blog\/the-des-montagnes-sideritis\/#primaryimage"},"thumbnailUrl":"https:\/\/www.poupadou.com\/blog\/wp-content\/uploads\/2020\/03\/Le-th\u00e9-des-montagnes-boisson-avec-les-fleurs-\u00e0-c\u00f4t\u00e9-scaled.jpg","keywords":["th\u00e9","th\u00e9desmontagnes"],"articleSection":["Divers","Produits"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.poupadou.com\/blog\/the-des-montagnes-sideritis\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.poupadou.com\/blog\/the-des-montagnes-sideritis\/","url":"https:\/\/www.poupadou.com\/blog\/the-des-montagnes-sideritis\/","name":"Le Th\u00e9 des montagnes, le plus connu des th\u00e9s grecs - Poupadou","isPartOf":{"@id":"https:\/\/www.poupadou.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.poupadou.com\/blog\/the-des-montagnes-sideritis\/#primaryimage"},"image":{"@id":"https:\/\/www.poupadou.com\/blog\/the-des-montagnes-sideritis\/#primaryimage"},"thumbnailUrl":"https:\/\/www.poupadou.com\/blog\/wp-content\/uploads\/2020\/03\/Le-th\u00e9-des-montagnes-boisson-avec-les-fleurs-\u00e0-c\u00f4t\u00e9-scaled.jpg","datePublished":"2020-04-04T12:00:00+00:00","dateModified":"2020-11-23T15:31:36+00:00","description":"Le th\u00e9 de montagne est l'une des herbes les plus populaires de Gr\u00e8ce. Il est connu pour son excellente efficacit\u00e9 contre le rhume et ses antioxydants !","breadcrumb":{"@id":"https:\/\/www.poupadou.com\/blog\/the-des-montagnes-sideritis\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.poupadou.com\/blog\/the-des-montagnes-sideritis\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.poupadou.com\/blog\/the-des-montagnes-sideritis\/#primaryimage","url":"https:\/\/www.poupadou.com\/blog\/wp-content\/uploads\/2020\/03\/Le-th\u00e9-des-montagnes-boisson-avec-les-fleurs-\u00e0-c\u00f4t\u00e9-scaled.jpg","contentUrl":"https:\/\/www.poupadou.com\/blog\/wp-content\/uploads\/2020\/03\/Le-th\u00e9-des-montagnes-boisson-avec-les-fleurs-\u00e0-c\u00f4t\u00e9-scaled.jpg","width":3840,"height":2560,"caption":"Mountain tea. Sideritis herbal tea and flowers on black slate stone selective focus"},{"@type":"BreadcrumbList","@id":"https:\/\/www.poupadou.com\/blog\/the-des-montagnes-sideritis\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"D\u00e9couvrez la Gr\u00e8ce","item":"https:\/\/www.poupadou.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Divers","item":"https:\/\/www.poupadou.com\/blog\/divers\/"},{"@type":"ListItem","position":3,"name":"Le Th\u00e9 des montagnes"}]},{"@type":"WebSite","@id":"https:\/\/www.poupadou.com\/blog\/#website","url":"https:\/\/www.poupadou.com\/blog\/","name":"Poupadou","description":"Produits grecs de caract\u00e8re","publisher":{"@id":"https:\/\/www.poupadou.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.poupadou.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.poupadou.com\/blog\/#organization","name":"Poupadou","url":"https:\/\/www.poupadou.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.poupadou.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.poupadou.com\/blog\/wp-content\/uploads\/2018\/10\/poupadou-logo-medium.png","contentUrl":"https:\/\/www.poupadou.com\/blog\/wp-content\/uploads\/2018\/10\/poupadou-logo-medium.png","width":2000,"height":870,"caption":"Poupadou"},"image":{"@id":"https:\/\/www.poupadou.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/poupadou","https:\/\/x.com\/poupadoushop","https:\/\/www.instagram.com\/poupadoushop\/","https:\/\/www.linkedin.com\/company\/poupadou\/","https:\/\/www.pinterest.com\/poupadou\/","https:\/\/www.youtube.com\/channel\/UCCB2wJXUsmoAJDda9EjuFQA"]},{"@type":"Person","@id":"https:\/\/www.poupadou.com\/blog\/#\/schema\/person\/4d5d84ed220fc02e221c7aed1935363b","name":"Ilektra","sameAs":["https:\/\/www.poupadou.com"],"url":"https:\/\/www.poupadou.com\/blog\/author\/ilektrapoupadou-com\/"}]}},"multi-rating-pro":{"mrp_rating_result_1":[],"rating_form":1},"_links":{"self":[{"href":"https:\/\/www.poupadou.com\/blog\/wp-json\/wp\/v2\/posts\/7478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.poupadou.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.poupadou.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.poupadou.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.poupadou.com\/blog\/wp-json\/wp\/v2\/comments?post=7478"}],"version-history":[{"count":12,"href":"https:\/\/www.poupadou.com\/blog\/wp-json\/wp\/v2\/posts\/7478\/revisions"}],"predecessor-version":[{"id":10591,"href":"https:\/\/www.poupadou.com\/blog\/wp-json\/wp\/v2\/posts\/7478\/revisions\/10591"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.poupadou.com\/blog\/wp-json\/wp\/v2\/media\/7463"}],"wp:attachment":[{"href":"https:\/\/www.poupadou.com\/blog\/wp-json\/wp\/v2\/media?parent=7478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.poupadou.com\/blog\/wp-json\/wp\/v2\/categories?post=7478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.poupadou.com\/blog\/wp-json\/wp\/v2\/tags?post=7478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}