{"id":7658,"date":"2020-03-17T14:20:51","date_gmt":"2020-03-17T13:20:51","guid":{"rendered":"https:\/\/www.poupadou.com\/blog\/raisins\/"},"modified":"2020-03-28T15:39:37","modified_gmt":"2020-03-28T14:39:37","slug":"raisins-sec-grece","status":"publish","type":"post","link":"https:\/\/www.poupadou.com\/blog\/raisins-sec-grece\/","title":{"rendered":"Les raisins secs en Gr\u00e8ce"},"content":{"rendered":"\n

Les raisins secs, une collation saine et tr\u00e8s populaire en Gr\u00e8ce, viennent des raisins qui sont s\u00e9ch\u00e9s au soleil. En Cr\u00e8te<\/a> les raisins secs figurent avec le mo\u00fbt<\/a> de raisin et le miel parmi les trois \u00e9dulcorants naturels les plus utilis\u00e9s.<\/p>\n\n\n\n

Les raisins sous leur forme s\u00e9ch\u00e9e sont connus depuis l’antiquit\u00e9. Certains textes anciens y font r\u00e9f\u00e9rence, comme par exemple le proverbe \u00ab\u00a0\u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5 \u03b3\u03ad\u03c1\u03bf\u03bd\u03c4\u03bf\u03c2 \u03b1\u03c3\u03c4\u03b1\u03c6\u03af\u03c2 \u03b7 \u03ba\u03b5\u03c6\u03b1\u03bb\u03ae\u00a0\u00bb qui fait l’amalgame entre le visage d’une personne \u00e2g\u00e9e et un raisin sec !<\/p>\n\n\n\n

Il existe deux types de raisins secs en Gr\u00e8ce : les raisins secs blancs plus connus sous le nom de sultanine<\/a> ainsi que les raisins secs noirs.<\/p>\n\n\n\n

Le raisin sultanine (blanc)<\/h3>\n\n\n\n

La sultanine ou sultana est une vari\u00e9t\u00e9 de vigne qui offre une qualit\u00e9 fine de raisins de table de gros calibre, durables et sans grains. Les raisins issus de cette vigne m\u00fbrissent g\u00e9n\u00e9ralement entre la fin du mois de juillet et le d\u00e9but du mois d’ao\u00fbt. Le nom de cette vari\u00e9t\u00e9 de vigne est italien et vient probablement du fait qu’elle a \u00e9t\u00e9 import\u00e9e par le Sultan. D’autres pensent qu’elle tire son nom de la r\u00e9gion d’origine de la vari\u00e9t\u00e9, le \u00ab\u00a0Sultanat\u00a0\u00bb du nord de l’Iran (XIIe si\u00e8cle) et qu’elle s’est r\u00e9pandue en Asie mineure<\/a>. Ce raisin est arriv\u00e9 en Gr\u00e8ce en 1838 via Smyrni<\/a> et s’est d\u00e9velopp\u00e9 surtout apr\u00e8s 1922, en particulier dans la r\u00e9gion de Cr\u00e8te<\/a>. La Gr\u00e8ce est d\u00e9sormais le 5\u00e8me producteur mondial de raisins secs sultanines<\/a>.<\/p>\n\n\n\n

Les sultanines<\/a> peuvent \u00eatre utilis\u00e9s dans les recettes de cake (cake aux raisins secs et \u00e0 l’huile d’olive<\/a>), le strudel, de granola (granola aux noix et raisins secs<\/a>) ou les desserts mais peuvent \u00e9galement \u00eatre consomm\u00e9s comme collation entre les repas ou pour apporter de l’\u00e9nergie pendant ou apr\u00e8s un effort sportif.<\/p>\n\n\n\n

\"Les<\/figure>\n\n\n\n

Le raisin noir <\/h3>\n\n\n\n

En Gr\u00e8ce, la vari\u00e9t\u00e9 de raisins noirs la plus populaire est celle de Corinthe. Les producteurs r\u00e9coltent les raisins en ao\u00fbt et les laissent s\u00e9cher dans l’aire de battage<\/a> (espaces ext\u00e9rieurs). Apr\u00e8s environ 8 jours, en fonction de la m\u00e9t\u00e9o, ils les retournent pour uniformiser le s\u00e9chage. Au bout de quelques jours suppl\u00e9mentaires, g\u00e9n\u00e9ralement 3, ils enl\u00e8vent les raisin des tiges et continuent avec l’\u00e9tape de traitement, o\u00f9 tous les corps \u00e9trangers sont jet\u00e9s et les gros raisins s\u00e9par\u00e9s des petits.<\/p>\n\n\n\n

\"Les<\/figure>\n\n\n\n

Les avantages des raisins secs<\/h3>\n\n\n\n

Les raisins secs sont des aliments nutritifs qui fournissent des quantit\u00e9s ad\u00e9quates de vitamines, min\u00e9raux, ph\u00e9nols, oligo-\u00e9l\u00e9ments, fructose et glucose en fonction des calories qu’ils produisent.<\/p>\n\n\n\n

  • Ils renforcent le syst\u00e8me immunitaire avec leurs propri\u00e9t\u00e9s antioxydantes et anti-\u00e2ge<\/li>
  • Ils contiennent des fibres qui aident la fonction intestinale et abaissent le cholest\u00e9rol<\/li>
  • Ils sont riche en fer et aident \u00e0 lutter contre l’an\u00e9mie<\/li>
  • Ils contiennent des vitamines A et B qui aident \u00e0 la vision, \u00e0 la croissance, au m\u00e9tabolisme et \u00e0 la production de globules rouges. Cela am\u00e9liore la m\u00e9moire, aide \u00e0 se concentrer et am\u00e9liore l’humeur<\/li>
  • Ils contiennent du s\u00e9l\u00e9nium qui prot\u00e8ge contre les maladies cardiovasculaires<\/li>
  • Ils r\u00e9duisent la croissance des germes dans la cavit\u00e9 buccale en emp\u00eachant la croissance des caries gr\u00e2ce \u00e0 l’acide ol\u00e9ique<\/li><\/ul>\n\n\n\n

    Il faut bien \u00e9videmment les consommer avec mod\u00e9ration en raison de leurs calories lorsqu’ils sont consomm\u00e9s en grande quantit\u00e9 \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"

    Les raisins secs sont une collation tr\u00e8s populaire et saine pour toute la journ\u00e9e. Ils s’utilisent \u00e0 merveille dans les g\u00e2teaux, les cakes et m\u00eame le pain !<\/p>\n","protected":false},"author":2,"featured_media":7635,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"mapsvg_location":"","mrp_rating_form_position":"","mrp_rating_results_position":"","mrp_structured_data_type":"","mrp_allow_anonymous":"","mrp_rating_form_id":"","footnotes":""},"categories":[1,5],"tags":[957,958,961,960],"class_list":["post-7658","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-divers","category-produits","tag-raisinsec","tag-snack","tag-sultana","tag-sultanina"],"acf":[],"yoast_head":"\nLes raisins secs, une collation tr\u00e8s populaire et saine - Poupadou<\/title>\n<meta name=\"description\" content=\"Les raisins secs sont une collation tr\u00e8s populaire et saine pour toute la journ\u00e9e. 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