Chickpeas medium 500g

€3.55

Tax included

Chickpeas are legumes with great nutritional value and are a representative sample of the greek mediterranean diet.

They are rich in protein, iron, phosphorus, magnesium, zinc, B vitamins and vitamin K. They also have a low glycemic index, i.e. while they are rich in carbohydrates, they do not raise blood sugar. They also contain a lot of fibre like gigantes.

The amount of legumes produced in the area of Feneos is very small. For this reason, "Dikotilon" collaborates with specific producers in Thessaly who embrace the same values.

Greek cuisine includes various dishes with these legumes such as chickpeas lemon soup, chickpeas with rice, "revithada" which is the traditional dish of Sifnos, salad with chickpeas, braised chickpeas, chickpeas balls.

Informations

What sets chickpeas apart from other legumes is the excellent quality of the proteins they contain, as they provide all the essential amino acids in the excellent proportion that the human body needs and especially the amino acid methionine which ranks them in complete proteins, such as meat, milk and soy.

Data sheet

Nutritional values per 100g

Energy	344 Kcal
Fat	5,4g
of which :
Saturated fatty acids	0.5g
Carbohydrates	61.6g
of which :
Sugars	3,4g
Dietary fibres	15,8g
Proteins	20,2g
Salt	0,05g

Ingredients: chickpeas medium

Reference : FENLE005

Net weight :

DLUO : 16/10/2021

About

The company with the distinctive title "Fenea Gi" and the Logo "Dikotilon" started in 2015 in the area of Corinthia and deals with the sorting, standardization and marketing of legumes in the area mainly applying traditional and ecological methods of disinsectisation.