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Lentils are an angiosperm, dicotyledonous plant and one of the first to be systematically cultivated by humans.
Their protein content ranks them in third place among legumes, while they have been selected by the internationally renowned magazine "Health" as one of the five healthiest foods.
Lentils are a good source of iron and contain more than half of a person's daily allowable iron in a cup.
The amount of this legume produced in the Feneos area is very small. For this reason, "Dikotylon" collaborates with specific producers of Larissa (Thessaly) who embrace the same values.
Fakes, like gigantes, in greek traditional cuisine are intertwined with the dish itself. Lentils in Greece have traditionally become soup, fakorizo (lentils with rice), while in recent years they have begun to be used in cold salads, to accompany sausages, seafood such as octopus, fish, risotto and even gemista (stuffed vegetables).
Lentils have low levels of Readily Digestible Starch (RDS) and high levels of Slowly Digested Starch (SDS) at 5% and 30%, respectively. This makes them an important food for all people with diabetes.
The remaining 65% of starch is a resistant starch classified as RS1, which is a high quality starch that has 32% amylose.
Nutritional values per 100g
Reference : FENLE003
DLUO : 30/06/2023
The company with the distinctive title "Fenea Gi" and the Logo "Dikotilon" started in 2015 in the area of Corinthia and deals with the sorting, standardization and marketing of legumes in the area mainly applying traditional and ecological methods of disinsectisation.
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Fakes, greek fine brown lentils 500g
Lentils are an angiosperm, dicotyledonous plant and one of the first to be systematically cultivated by humans. Their protein content ranks...
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The lentil soup is a traditional greek dish that is eaten during the winter ! A vegan dish with lots of vitamins which will boost you !
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